Chia Seeds
Rs. 57.61
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🌾 Stone-Ground & Fresh | ❌ No preservatives
Chia Seeds
Rs. 57.61
As per 100gms (2-3 rotis)
508.6
Calories
39.0g
Carbs
17.1g
Protein
31.5g
Fat
34.4g
Fiber
10g
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 2–4% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Omega-3s and fiber: Good for heart and gut health.
- Swelling: Holds water, making dough more moist and keeping rotis soft longer.
- Calcium: Helpful in dairy-free diets.
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Considerations & Drawbacks
Important factors to consider
Sticky: High levels make dough sticky and harder to handle.
Calorie content: Dense in energy; best at recommended percentages.
Must be hydrated properly for safety and texture.
*Nutritional values shown do not include any additional supplements selected*