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Amaranth / Rajgira
Rs. 30.31
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Amaranth / Rajgira
Rs. 30.31
379.46
Calories
68.94g
Carbs
11.98g
Protein
14.67g
Fat
4.98g
Fiber
1.07g
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 3–10% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Protein boost: Complete, high-quality lysine-rich protein aids muscle function.
- Calcium & iron: Supports bone health and oxygen transport.
- Satiety: Promotes fullness; aids weight management.
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Considerations & Drawbacks
Important factors to consider
Oxalate content: Too much can reduce calcium absorption; ideal in small blends.
Proper processing: Cook/roast to reduce antinutrients/nitrates.
Texture: Can make flour dense if used excessively.