Channa Dal
Rs. 26.11
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🌾 Stone-Ground & Fresh | ❌ No preservatives
Channa Dal
Rs. 26.11
As per 100gms (2-3 rotis)
329.1
Calories
46.7g
Carbs
21.6g
Protein
5.3g
Fat
15.2g
Fiber
20.8g
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 5–15% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- High iron & protein: Good for building hemoglobin and muscle.
- Fiber-rich: Helps in digestive health and blood sugar regulation.
- Long satiation: Keeps you full for longer, ideal for weight management.
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Considerations & Drawbacks
Important factors to consider
Digestive gas: May cause flatulence or bloating at higher percentages.
Hardness: Should be properly milled to avoid coarse texture.
*Nutritional values shown do not include any additional supplements selected*