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Channa Dal
Rs. 26.11
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Channa Dal
Rs. 26.11
339
Calories
61.7g
Carbs
12.2g
Protein
17.1g
Fat
5.3g
Fiber
7.4g
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 5–15% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- High iron & protein: Good for building hemoglobin and muscle.
- Fiber-rich: Helps in digestive health and blood sugar regulation.
- Long satiation: Keeps you full for longer, ideal for weight management.
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Considerations & Drawbacks
Important factors to consider
Digestive gas: May cause flatulence or bloating at higher percentages.
Hardness: Should be properly milled to avoid coarse texture.