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Methi Dana / Fenugreek Seeds
Rs. 27.16
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Methi Dana / Fenugreek Seeds
Rs. 27.16
323
Calories
58.3g
Carbs
24.6g
Protein
23g
Fat
6.4g
Fiber
3.7mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Blood sugar control: Helps regulate blood sugar levels, beneficial for diabetes management.
- Weight management: High fiber and protein create satiety, supporting healthy weight.
- Aids digestion: Rich in soluble fiber, helps with bloating and constipation.
- Nutrient-rich: Good source of iron, magnesium, and manganese.
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Considerations & Drawbacks
Important factors to consider
Moderation is key: Large quantities may cause bloating/gas.
Monitor sugar: May potentiate sugar-lowering drugs—check with a doctor for diabetes.
Interactions: Can affect blood-thinning medicines.