Green Moong
Rs. 28.74
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🌾 Stone-Ground & Fresh | ❌ No preservatives
Green Moong
Rs. 28.74
As per 100gms (2-3 rotis)
339.09
Calories
62.98g
Carbs
16.14g
Protein
23.98g
Fat
1.25g
Fiber
0.9g
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 5–15% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Easily digestible: Good for sensitive guts and recovery diets.
- High protein and vitamins: Supports tissue building and immunity.
- Antioxidant rich: Fights inflammation and stress.
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Considerations & Drawbacks
Important factors to consider
Dough dryness: High percentages might dry rotis; blend with moisture-rich grains for softness.
Flatulence: Can cause mild gas initially for some people.
*Nutritional values shown do not include any additional supplements selected*