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Oats
Rs. 23.49
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Oats
Rs. 23.49
355.77
Calories
72.16g
Carbs
11.04g
Protein
11.45g
Fat
2.37g
Fiber
0.9mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 5–20% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Lowers cholesterol: Beta-glucan fiber helps reduce LDL cholesterol levels.
- Blood sugar moderation: Slow-digesting carbohydrates aid in blood sugar stability.
- Digestive support: Promotes healthy gut flora and aids in bowel regularity.
- Good balance: Contributes protein, magnesium, and manganese to overall grain blend.
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Considerations & Drawbacks
Important factors to consider
Sensitivity: Oat avenin can act like gluten in some individuals; monitor for gut discomfort.
Gas and bloating: Too much can cause digestive upset, especially in those not used to high fiber.
Texture: Needs proper hydration in dough, as oats absorb water.