Jowar
Rs. 19.81
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🌾 Stone-Ground & Fresh | ❌ No preservatives
Jowar
Rs. 19.81
As per 100gms (2-3 rotis)
365.56
Calories
72.09g
Carbs
8.98g
Protein
11.29g
Fat
3.56g
Fiber
0.85mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 5–20% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Antioxidant and iron-rich: Helps with immunity and hemoglobin.
- Gluten-free: Friendly for wheat-sensitive populations.
- High fiber: Supports digestive health, fullness, and glycemic control.
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Considerations & Drawbacks
Important factors to consider
Tannin content: May lower absorption of certain minerals if not adequately processed.
Texture: Can make atta coarse; best finely milled or used in combination.
*Nutritional values shown do not include any additional supplements selected*