Khapli/Emmer Wheat
Rs. 27.16
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🌾 Stone-Ground & Fresh | ❌ No preservatives
Khapli/Emmer Wheat
Rs. 27.16
As per 100gms (2-3 rotis)
370.1
Calories
73.1g
Carbs
14.3g
Protein
2.7g
Fat
11.4g
Fiber
2.41mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 20–50% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Low gluten: Easier to digest for many compared to modern wheat strains.
- High fiber and micronutrients: Supports sustained energy and gut health.
- Better glycemic control: Traditionally considered lower-GI than regular wheat.
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Considerations & Drawbacks
Important factors to consider
Less “rise”: Lower gluten yields less elastic dough and may not suit all baking.
Cost and sourcing: Often more expensive and less widely available.
Rare allergy: Label appropriately for wheat-sensitive individuals.
*Nutritional values shown do not include any additional supplements selected*