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Kuttu / Buckwheat
Rs. 40.81
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Kuttu / Buckwheat
Rs. 40.81
371.12
Calories
71.58g
Carbs
10.09g
Protein
13.28g
Fat
3.52g
Fiber
0.98mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Heart health: High in magnesium and rutin, supports cardiovascular function.
- Gluten-free: Allows wheat-sensitive individuals to enjoy multigrain blends.
- Rich in vitamins: Provides B vitamins and antioxidants.
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Considerations & Drawbacks
Important factors to consider
Allergies: Rare but possible—disclose in ingredient list.
Gas formation: Can cause flatulence if overconsumed.
Taste: Earthy, slightly bitter flavour may be dominant at higher percentages.