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Ragi / Nachni / Finger Millet
Rs. 21.39
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Ragi / Nachni / Finger Millet
Rs. 21.39
338.48
Calories
72.4g
Carbs
11.84g
Protein
8.98g
Fat
1.44g
Fiber
0.7mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Bone strength: Exceptionally high calcium content supports bone development and maintenance.
- Iron boost: Good source for vegetarians and those prone to anemia.
- Diabetes-friendly: Slow-digesting, low GI, supports steady blood sugar.
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Considerations & Drawbacks
Important factors to consider
Goitrogens: Can interfere with thyroid function if consumed very frequently or in high quantities.
Dense flavor: High proportions can make bread dense or grainy; best used in blends.
Flatulence: High fiber may cause digestive discomfort in sensitive individuals.