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Rice
Rs. 18.55
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Rice
Rs. 18.55
345
Calories
78g
Carbs
0.6g
Protein
7.4g
Fat
0.5g
Fiber
0.1mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Gluten-free: Suitable for those with gluten sensitivities.
- Easily digestible: Soft on the stomach and suitable for children, elderly, and convalescents.
- Supplies micronutrients: Unpolished rice is a source of thiamine and selenium.
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Considerations & Drawbacks
Important factors to consider
Glycemic index: White rice has a high GI; blend with other grains for better blood sugar management.
Low fiber and protein: Reduces overall fiber/protein score if used in excess.
Best in moderation for diabetes and weight control diets.