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Singhare / Water Chestnuts
Rs. 49.21
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Singhare / Water Chestnuts
Rs. 49.21
97
Calories
23.9g
Carbs
3.5g
Protein
1.4g
Fat
0.2g
Fiber
3.8mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Hydration: High potassium supports electrolyte balance.
- Gluten-free: Safe for restricted diets, commonly used during fasting.
- Cooling: Traditionally considered cooling and hydrating in Indian medicine.
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Considerations & Drawbacks
Important factors to consider
Dense: Can make dough dense, so best blended.
Low protein: Should not be main source of protein in blend.
Shelf life: May spoil if not stored dry and cool.