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Soya Bean
Rs. 26.11
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Soya Bean
Rs. 26.11
446
Calories
20.9g
Carbs
9.3g
Protein
36.5g
Fat
19.9g
Fiber
3.3mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Protein: Very high content, improves amino acid balance in blend.
- Rich in minerals: Contains iron, calcium, magnesium, and potassium.
- Satiety: Boosts fullness and assists in muscle repair.
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Considerations & Drawbacks
Important factors to consider
Antinutrients: Must be roasted/cooked to destroy enzyme inhibitors.
Allergies: Soy is one of the more common allergens; label accordingly.
Strong taste: Can overpower blend if used in excess.