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Sharbati Wheat
Rs. 20.44
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Sharbati Wheat
Rs. 20.44
358.68
Calories
82.09g
Carbs
9.76g
Protein
10.91g
Fat
1.23g
Fiber
2.01mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Sustained energy: Its high complex carbohydrate and fiber content lead to steady energy release.
- Protein source: Contributes to daily protein needs, supporting muscle health.
- Micronutrient rich: High in iron, zinc, magnesium, and B vitamins, which are especially valuable in vegetarian diets.
- Good for digestion: Fiber content helps maintain regularity and digestive wellness.
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Considerations & Drawbacks
Important factors to consider
Contains gluten: Not suitable for people with celiac disease or gluten intolerance.
Caloric contribution: Excessive wheat can add to overall calorie load, so use moderate amounts in blends.
Rarity of allergies: Wheat allergy is uncommon but possible; ingredient labeling is important.