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Flax Seed
Rs. 30.31
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Flax Seed
Rs. 30.31
534
Calories
28.9g
Carbs
27.3g
Protein
18.3g
Fat
42.2g
Fiber
1.6g
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 2–5% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Omega-3s: Plant-based alpha-linolenic acid supports heart health.
- Lignans and fiber: Aid digestion and reduce cholesterol.
- Satiety: High fiber keeps you fuller longer.
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Considerations & Drawbacks
Important factors to consider
Grind fresh: Use ground alsi for best nutrient absorption; whole seeds pass undigested.
Bitterness: High proportions can impart bitterness.
Calorie dense: Use in moderation for weight control.