Flax Seed
Rs. 30.31
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🌾 Stone-Ground & Fresh | ❌ No preservatives
Flax Seed
Rs. 30.31
As per 100gms (2-3 rotis)
590.1
Calories
34.5g
Carbs
18.2g
Protein
42.2g
Fat
26.5g
Fiber
20.1
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 2–5% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Omega-3s: Plant-based alpha-linolenic acid supports heart health.
- Lignans and fiber: Aid digestion and reduce cholesterol.
- Satiety: High fiber keeps you fuller longer.
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Considerations & Drawbacks
Important factors to consider
Grind fresh: Use ground alsi for best nutrient absorption; whole seeds pass undigested.
Bitterness: High proportions can impart bitterness.
Calorie dense: Use in moderation for weight control.
*Nutritional values shown do not include any additional supplements selected*