Quinoa
Rs. 29.05
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🌾 Stone-Ground & Fresh | ❌ No preservatives
Quinoa
Rs. 29.05
As per 100gms (2-3 rotis)
328.4g
Calories
53.7g
Carbs
13.1g
Protein
5.5g
Fat
14.7g
Fiber
4.5mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Complete protein: Contains all essential amino acids.
- High magnesium and fiber: Supports muscle, nerve, digestive, and heart health.
- Gluten-free: Enhances nutritional diversity in blends.
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Considerations & Drawbacks
Important factors to consider
Saponin coat: Needs washing/processing to eliminate bitterness.
Cost: More expensive than staple grains; used in small amounts.
Digestive adjustments: High fiber may be strong for some sensitive guts.
*Nutritional values shown do not include any additional supplements selected*