Yellow Moong Dal
Rs. 28.74
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🌾 Stone-Ground & Fresh | ❌ No preservatives
Yellow Moong Dal
Rs. 28.74
As per 100gms (2-3 rotis)
325.8
Calories
52.6g
Carbs
23.9g
Protein
1.4g
Fat
9.4g
Fiber
10.1mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Gut-friendly: Easily digested, excellent for kids and elderly.
- High protein: Complements cereal amino acid profile.
- Smooth texture: Makes flour soft, non-gritty.
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Considerations & Drawbacks
Important factors to consider
Low minerals: Not a big source of iron or calcium compared to other pulses.
Mild flavor: Improves blend taste, but limited on its own.
*Nutritional values shown do not include any additional supplements selected*