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Yellow Moong Dal
Rs. 28.74
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Yellow Moong Dal
Rs. 28.74
351
Calories
59.9g
Carbs
16.3g
Protein
24.5g
Fat
1.2g
Fiber
4.5mg
Sodium
⚠️
Safety Guidelines
Maximum Proportion: This grain should not exceed 35% of your total flour mix for optimal safety and digestibility. Higher proportions may cause digestive issues or interfere with nutrient absorption.
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Health Benefits
Reasons to include this grain in your mix
- Gut-friendly: Easily digested, excellent for kids and elderly.
- High protein: Complements cereal amino acid profile.
- Smooth texture: Makes flour soft, non-gritty.
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Considerations & Drawbacks
Important factors to consider
Low minerals: Not a big source of iron or calcium compared to other pulses.
Mild flavor: Improves blend taste, but limited on its own.